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1·I lift weights for an hour at a gym.

我在体育馆举重一个小时。

2·Tammy: it's the perfect opportunity to lift weights.

塔米：这是一个举重的绝佳机会。

3·Why do you have to go the gym and lift weights?

为什么非得要去健身房练举重？

4·Women shouldn't lift weights because it'll make them bulky.

女人不应举重，因为举重会让她们增大体型。

5·When you lift weights, your muscles get stronger and healthier.

当你举重，你的肌肉变的更强壮和更健康。

6·I lift weights every morning for sixty minutes without stopping.

每天早晨我举重六十分钟，中间还不是没有休息。

7·I lift weights all day long. I can't think but that I'm healthy.

我一整天都在举重，健康至上嘛。

8·But I knew how to lift weights. If nothing else, I knew how to lift weights.

但我会举重，就算什么也不懂，但我知道怎么练举重。

9·Body building is when people lift weights, to make their body stronger.

健美就是人们通过举重来锻炼身体。

10·Think of this analogy. If you lift weights, the muscles become larger and stronger.

设想类似情况，举重，肌肉变得又大又壮，为甚么？