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1·It means that next time you reach for that sausage sandwich, you can reasonably lay claim to the excuse that you couldn't help yourself.

这意味着下次你拿起香肠三明治的时候，你完全可以为自己的情不自禁找个借口。

2·It means that next time you reach for that sausage sandwich, you can reasonably lay claim to the excuse that you couldn't help yourself.

这意味着下次你拿起香肠三明治的时候，你完全可以为自己的情不自禁找个借口。

3·Each time we deny ourselves something-whether going to the bathroom or choosing a salad for lunch, rather than the sausage sandwich we really wanted-we use up some of our reserves.

每一次我们禁止自己的某些行为——不论是憋着不去上厕所，还是午餐时本想吃火腿三明治却只点一份蔬菜沙拉- - - - - -都会耗尽我们的克制能力。