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1·Whether you are someone who just wants to move from good to great with your speaking, or someone who feels too afraid to stand up and speak, the great news is that you can move forward, be relaxed, and turn into a great speaker.

无论你是一个只想在演讲中从优秀走向卓越的人，还是一个害怕站起来演讲的人，好消息是你可以进步、放松，成为一个伟大的演讲者。

2·Stand up for someone. Lend your voice. Often the powerless, the homeless, the neglected in our world need someone to speak up for them.

援助那些无家可归的无助者，这些被大众世界所忽视的人们需要有人为他们声援。

3·It's a pity that someone will never stand up after a failure.

可惜的是有些人遭到失败后一蹶不振。

4·Each time someone would bring up something about Grandma, Emily would quickly change the subject. It was as if just to hear the word Grandma was more than she could stand.

每当有人提到有关奶奶的什么事，埃米莉都会迅速岔开话题，似乎只要听到“奶奶”这个词，她就已经承受不了了。

5·Someone like Mr. Cronon can stand up to the pressure.

像克罗侬先生这样的人士有能力顶住压力。

6·Don't wait for someone else to sanction your actions. Stand up and make a difference. Your efforts will be rewarded.

不要等别人批准你行动，站起来做点什么，你的努力会有回报的。

7·It wasn't in Jean's nature to stand up for herself when someone refused or humiliated her; instead, she would quietly try to find another way.

有人反对或羞辱她时，琼都默默地承受着，并且悄悄地努力寻求另外的门路。

8·First I want to hear from someone in the majority. Why do you uphold the contract? Why do you enforce it? Who can offer a reason? Yes. Stand up.

首先，我们听听多数人的看法。你为什么支持合同？你为什么要执行它？谁能给出理由？请，站起来。

9·Stand up for someone or something you believe in. A quick sentence of support can do wonders and expand your influence.

为你信仰的某人或某事挺身而出。一句简短的表示支持的话会带来奇迹，迅速扩大你的影响。

10·It's a pity that someone will never stand up after a failure.

一个失败的人不能站起来是很遗憾的。