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1·Don't sit up in the not real world, reality of you will in the middle of sitting up decrepitude, ample sleep will make you younger and beautiful.

不要熬夜在不真实的世界里，现实的你会在熬夜中衰老，充足的睡眠会让你更年轻漂亮。

2·Extend your time in bed if necessary to get at least 7 hours of sleep each night, providing ample time for REM cycles to occur.

如果有必要每晚至少睡7个小时，可以延长睡觉时间，从而留有足够的时间来进行深度睡眠。

3·Instauration the person 's physical strength that the sleep of the ample and high quantity can be effectively with intelligence.

充足的、高质量的睡眠可以有效的恢复人的体力和脑力。