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1·Since post-shuttle NASA relies on Soyuz rockets to carry American astronauts up and down, it may mean everyone out of the pool till the booster malfunction can be analyzed and fixed.

这次发射失败的飞船装载了大约两顿的货物而后散落在接近蒙古边境的不毛之地。 自上一次开始NASA开始依赖于联盟号来执行美国宇航员的发射和回归任务，这次失败意为这所有人都要离开空间站直到联盟号飞船被彻底的分析以及修复。

2·Whenever you find yourself making negative comments to yourself, be sure to pull out this list, write down the negative statement and turn it into a positive one.

每当你发现你对自己有消极的评论时，请一定要拿出这张列单，写下这些消极的话并将它们转换成积极的话。

3·The house is waiting for something, a zoning change or a will to come out of probate, and then it will be torn down.

这座房子一直在等待着什么，也许是重新规划或者本身是一种遗嘱的实现方式，不久它就将彻底倒塌。

4·But you may be sure that Lizette at once took out her notebook and wrote down their every word, and placed the notebook safely under her pillow.

但你可以知道，莉莎特马上拿出笔记本记下了它们说的每个字，并把本子安全地压在了枕头底下。

5·If you've got friends or loved ones, you'll be happy to know that they can jump into and out of your game whenever they feel like picking up or putting down the controller.

这个游戏里有一些很好的设定。你一定会很高兴得知道，当你的朋友或爱人想加入或退出你的游戏时，他们随时都可以抓起或放下遥控器就可以了。

6·This could be down to laziness, the cost of going out or simply not wanting too much personal contact with friends and family but just enough to swap brief messages and online chats。 It all adds up.

这可能是因为懒惰或是舍不得外出的花费，也可能仅仅是因为不想跟朋友和家人有太多面对面接触，认为简单发送几条信息或网上聊聊天就足够了。

7·Just make this simple exercise of writing down every argument you had in your mind (or out loud, if you're more extrovert) and be amazed about how much time you're spending on this.

做一些简单的实践写下你在脑海你的争论(或说出来，如果你是个外向的人)对你花如此多的时间在这上面感到惊讶吧。

8·Sometimes, people need to get the negative thoughts out …speak them to a good friend, write them down on a piece of paper, and be done with it.

有时候，人们需要避开消极的思想……把那些消极的思想向好朋友倾诉，写在纸上，然后与之拜拜。

9·Sometimes, people need to get the negative thoughts out... speak them to a good friend, write them down on a piece of paper, and be done with it.

有时候，人们需要避开消极的思想……把那些消极的思想向好朋友倾诉，写在纸上，然后与之拜拜。

10·Remembering my own desire to be more patient, more present, I shut it all down and put it all away and headed out with my son who wanted and needed me.

我想起了我之前说的：希望我自己更加有耐心，更加珍惜现在，所以我关掉了电脑，把文章先放在一边，然后我朝着我儿子走去。