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1·Remember the solar plexus chakra.

回忆起太阳丛脉轮。

2·Location: Solar Plexus.

位置：腹腔神经丛。

3·So tell me: where exactly is the solar plexus?

那么跟我说说腹腔神经丛(solar plexus)到底在哪吧？

4·The white light enters your solar plexus.

白光进入你的腹腔神经丛。

5·Fold thou thy hands at the Source of thy life (solar plexus).

你的手交叠在生命之源(太阳神经丛)。

6·This sound is connected to your solar plexus chakra and will increase heat into your stomach area.

这个声音是与你的太阳神经丛相连的，因而有暖胃的作用。

7·Then you move to your third chakra, your solar plexus chakra and its primary color is yellow.

然后到了你的第三个脉轮，你的太阳轮，其主色调是黄色。

8·Negative emotions such as fear frequently lodge in your emotional center at the solar plexus.

像恐惧这样消极情绪通常让你的情绪中心固定在。

9·There are many techniques but basically you use your heart and your solar plexus chakra for this.

有许多技术，但是主要地为这个你们使用你们的心和你们的太阳丛脉轮。

10·One of the men had smashed his fist into Julia's solar plexus, doubling her up like a pocket ruler.

另外有个人一拳打到裘莉亚的太阳穴神经丛，使她像折尺一样弯了起来。