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1·The key is to take a supplement of the two main probiotics we need for the intestine, lacto-bacillus acidophilus and bifidobacterium bifidum.

关键是补充肠道所需的两种主要益生菌：嗜酸乳杆菌和双歧杆菌。

2·Our diet is primarily ovo-lacto vegetarian, and dinners together are a lighthearted family ritual.

我们的日常食物主要是乳- 卵-素食，集体就餐是个令人愉快的家庭生活。

3·While lacto-ovo vegetarians can eat eggs and dairy, vegans don'teat anything that comes from an animal.

与奶蛋素食者可以食用蛋类和奶制品相比，严格素食者不吃任何来自动物的东西。

4·While lacto-ovo vegetarians can eat eggs and dairy, vegans don’t eat anything that comes from an animal.

奶蛋素食者可以食用奶类和蛋类，严格素食者则不能吃任何动物性产品。

5·Lacto-ovo vegetarians don't eat meat, but do eat eggs and dairy products (ovo means eggs and lacto means dairy).

忌肉素食主义者不吃肉但吃鸡蛋和乳制品(ovo指蛋类，lacto指乳制品)。

6·Breast cancer: Neither breast cancer incidence nor mortality rates are different between lacto-vegetarians and non-vegetarians.

乳癌：乳腺癌的发病率也都不死亡率之间的乳酸菌，素食者和非素食者一样。

7·Lactic Acid and Friendly Bacteria: Contribute to the health of the digestive tract. Found in old fashioned lacto-fermented foods.

乳酸和益生菌：乳酸和益生菌对机体的消化系统非常有益，它们能够在传统的发酵性食品中获得。

8·Going lacto-ovo vegetarian for 30 days was a lot easier than I expected - I can't say it was hard at all, and I never felt deprived.

坚持30天的奶蛋素食比我想象得容易得多——根本称不上有什么困难，我也不觉得被剥夺了什么。

9·Do take note that some products contain animal products such as eggs, milk, and honey, which also know as ovo-lacto vegetarian product.

请格外注意，部份食品含有由动物制成的副产品，例如蛋、奶类、干酪和蜂蜜，又成为奶蛋素食。

10·When my wife and I first went vegan in 1997 (after being lacto-ovo vegetarian for several years), we each lost 7 pounds in the first 7 days.

当我和妻子1997年第一次成为严格的素食者时(在做了几年的奶蛋素食者后)，我俩在头七天内都减掉了7磅。