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1·Learn to use the energy of our anger to seek understanding about others, and to know others' feelings.

学习利用愤怒的能量去寻求对他人的理解，了解他们的感觉。

2·The choice is always ours whether we confine ourselves to our self-made fear or seek understanding about the true nature of our worries.

选择在于我们是把自己禁闭在自我设定的焦虑之中，还是努力找出我们焦虑的实质是什么。

3·So we seek to build bridges of understanding between us, forgive one another, and then pray.

所以我们还是低下头来寻求在彼此中间搭建一座理解之桥，彼此原谅，然后一起祈祷。

4·As we seek a common understanding of challenges and potential solutions, let me set out a few big-picture issues and facts.

在我们设法对挑战和可能的解决方案达成共识之际，让我列举几个全局性问题和事实。

5·We will seek friendship and goodwill with the nations of the world – but we do so with the understanding that it is the right of all nations to put their own interests first.

我们将与全世界所有国家寻求友谊和善意--但是我们就本着这样的理解来实现这个目标，即所有国家都有权把自己的利益放在首位。

6·And without understanding them, how can the mind seek reality?

如果不了解这些，心意怎么能寻求实相呢？

7·They seek to provide an engaging, meaningful understanding of history so that students become citizens who will make informed decisions for the future.

他们寻求一种对历史引人入胜又充满意义的理解，以此让学生成为能为未来出谋划策的公民。

8·Seek and foster friendships with others of like competence and capacity for understanding.

寻找并培育与你具有相似理解能力的人的友谊。

9·When you seek a purpose of life, you are really escaping and not understanding what life is.

当你寻找一个生活的目的时，你真的是在逃避而不是在理解生活的本来面目。

10·Understanding the rules of personality is a skill set not everyone has — or needs to have — and it's reasonable for people to seek help in this area when they need it.

理解个性的规律是一项并非每个人都具备、但人人都需要的技能，需要时寻求这方面的帮助合情合理。