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1·Oversleeping disrupts your natural rhythm and leads to grogginess.

过度的睡眠会使你的自然节奏被打乱并导致昏昏沉沉。

2·So set an alarm, both to avoid the grogginess of a long nap and to make sure you don't sleep through anything important.

因此要设定闹钟，这即可避免过长午睡所导致的昏昏沉沉，又不至于午睡过头误了大事。

3·Disorders like depression can also cause you to feel drained of energy, a symptom that can contribute to your grogginess.

抑郁症之类的小病也会导致你感到浑身乏力，这是会引起你头晕目眩的症状之一。

4·The non-sedating formula safely relieves cough and cold symptoms while helping your child get a restful night's sleep with no morning grogginess.

无镇静剂配方安全缓解咳嗽和感冒症状，有助于帮助儿童夜晚休息安稳而无早晨的昏昏沉沉。

5·A new discovery of a mealtime clock in our brains suggests that a short fast from eating could allow people to cope with jet lag and nightshift grogginess.

最新研究发现，人脑内有一个“进食钟”，这表明短暂节食将有助于人们调整时差和上夜班时头晕的情况。

6·The coffee nap trick -- drinking some java right before taking a short nap to get the biggest boost when you wake up -- also works to avoid morning grogginess.

这招名叫“咖啡助小睡”法——喝下一小杯咖啡，然后再睡一小会儿，等你醒来时正好是精神最好的时候，这招还能用来消除宿醉感哟。

7·Early one summer morning in 2001, I arrived at the office and felt a slight buzzing in my right eye and some tingly numbness in my hands, which I dismissed as mere morning grogginess.

2001年夏天的一个上午，我到达办公室，觉得右眼嗡了一下，双手出现刺痛麻麻的感觉，我以为这只是早上犯迷糊而已。

8·Certain medical conditions like sleep apnea can disrupt your night's rest, Disorders like depression can also cause you feel drained of energy, a symptom that can contribute to your grogginess.

有些身体状况也会让人睡不好，比如睡眠呼吸窒息。 抑郁也会使人精神不济，表现出来的症状就是萎靡不振。