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1·Tofu Edamame (young green soy beans).

豆腐，毛豆(小的绿色的黄豆)。

2·Preying mantis made using pea pods and edamame.

豌豆皮和毛豆做的螳螂。

3·Blanch frozen edamame over boiling water for 1-2 mins.

在热水里焯1 - 2分钟冷冻过的毛豆。

4·A handful of edamame, a little tofu in soup, is enough.

汤里一把毛豆，一点豆腐就已经足够了。

5·Tip: Try frozen edamame, boil, and serve warm in the pod.

贴士：可以试试冰冻的毛豆，煮好后放在保温盒内保温服用。

6·Edamame is a soybean that can be eaten either fresh or frozen.

毛豆是一种既可以新鲜吃也可以冻存食用的大豆。

7·Marni: And I really love edamame, and I use soy milk occasionally.

我真的很喜欢吃毛豆，偶尔我还喝豆奶。

8·Add the edamame and corn and cook, turning often, until heated through, about 7 minutes.

将毛豆与玉火粒入锅炒，时时翻炒，直至全熟，大约需7分钟。

9·Of course, there's a greener way to get your veggie protein fix: Locally grown edamame, anyone?

要修正你的素食蛋白结构有更环保的方法：吃吃本地产的毛豆怎么样？

10·Mother said, the green leaves of edamame, still not ripe, yellow leaves edamame is fully cooked.

妈妈说，绿色叶子的毛豆，还不熟，黄色叶子的毛豆已完全熟透。