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1·If you've been procrastinating on forming a habit of exercise, just put on your walking shoes.

如果你一直对养成锻炼的习惯拖延，那就穿上你的步行鞋吧。

2·For those who need some drives to stop procrastinating, the best advice might be to take action first.

对于那些需要一些动力戒掉拖延症的人而言，最好的建议可能是先采取行动。

3·Procrastinating is a really bad idea.

拖延绝对是件坏事。

4·Do something you've been procrastinating on.

做那些你一直拖延的事情。

5·Ms. Hamadey: a common error is procrastinating.

哈玛迪：常见错误是耽搁。

6·A deadline prevents you from procrastinating.

一个期限能够防止你办事拖拖拉拉。

7·Stop procrastinating and become an action taker.

所以，改掉拖拖拉拉的习惯，成为一个行动者。

8·We spend more time procrastinating than maybe sleeping.

我们也许花比睡觉更多的时间拖延。

9·Feeling bad and procrastinating isn't always a bad sign.

感觉糟糕和拖延并不总是坏的信号。

10·How much time have you wasted in your life procrastinating?

想想生命中有多少时间因为拖延被浪费掉了？