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1·Brown rice, bulgur, oatmeal, and barley are other examples of whole grains that are eaten on their own.

糙米、碾碎的干小麦、燕麦、大麦都是全谷类的一种，可以单独食用。

2·Vegetarians should be sure to eat a variety of whole grains such as whole wheat bread, pasta and tortillas, brown rice, bulgur, and quinoa.

素食主义者一定要吃多种全谷类食品比如全麦面包，意大利通心粉，墨西哥面饼，糙米，小麦片和藜麦。

3·I used to worry about not eating grains, or soy, or processed foods, or fruits, or chemicals.Should I eat quinoa or steel-cut oats or amaranth or chia seeds or bulgur wheat or buckwheat?

我过去总担心没吃谷物、大豆、处理过的食品、水果或营养药，我是否该吃些藜麦、粗切燕麦、苋菜、奇雅子、硬小麦或荞麦？

4·I used to worry about not eating grains, or soy, or processed foods, or fruits, or chemicals. Should I eat quinoa or steel-cut oats or amaranth or chia seeds or bulgur wheat or buckwheat?

我过去总担心没吃谷物、大豆、处理过的食品、水果或营养药，我是否该吃些藜麦、粗切燕麦、苋菜、奇雅子、硬小麦或荞麦？