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1·In 1999 I discovered Ashtanga Vinyasa Yoga.

在…1999年我发现八支串联瑜伽。

2·Vinyasa creates the foundation for this to occur.

串联创建此基础发生。

3·Vinyasa: Vinyasa means breathing and movement system.

串联：串联方式呼吸和运动系统。

4·This Vinyasa Flow DVD is ideal for those seeking an invigorating home yoga practice.

这种串联流DVD是追求一个振兴家瑜珈实践者的理想选择。

5·Ashtanga Vinyasa yoga became a very hip and trendy style of yoga during the past 20 years.

在过去…20年来八支串联瑜伽变成很受欢迎及流行趋势的瑜珈形式。

6·The first vinyasa is inhaling while raising your arms over your head, and putting your hands together;

第一个呼吸及动作是：吸气，同时抬起双臂过头顶，双手并拢；

7·The Ashtanga practice utilizes ujjayi breathing and vinyasa to stay conscious and connected to each breath.

阿斯汤伽的练习通过乌加依呼吸法和串联体式把练习者的意念和呼吸连接起来。

8·No matter what vinyasa asana sequence you're practicing, the important thing is that, as you progress, you get into the flow and explore.

无论你在练习怎样的瑜珈串联动作，顶重要的是去探索和发现并融入你身处的动作之流。

9·Vinyasa class will typically start with a number of Sun Salutations to warm up the body for more intense stretching that's done at the end of class.

典型的流瑜伽的课程会以几组拜日式作为热身，如此可以为接下来练习更强的拉伸动作做准备。