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1·Give bentos - and your health - a chance.

给你的便当，同时也给你的健康一个机会。

2·You can use your favorite spices when preparing your bentos.

当你在做便当的时候，你可以用上你最喜欢的香料。

3·Give bentos - and your health - a chance. You won't regret it!

给你的便当，同时也给你的健康一个机会。你会喜欢的。

4·Bentos are not only healthier than food in restaurants, they are cheaper.

便当非常实惠：与餐厅的食物比起来，不仅健康，而且还便宜。

5·Some decorate their bentos like manga or anime characters, or with seasonal designs like leaves or flowers.

对于另一些人来说，制作便当就像漫画和动画片一样，或者如同不同季节的花叶一样。

6·Bentos are not only healthier than food in restaurants, they are cheaper. As you eat less, it costs you less.

便当非常实惠：与餐厅的食物比起来，不仅健康，而且还便宜。你吃得越少，花的越少。

7·You can find a lot of websites dedicated to bentos: I found my favorite recipes and the addresses of Japanese supermarkets online.

你能够找到很多关于便当的专业网站：像我，就在网站上找到了我最喜欢的食谱和日本超市的地址。

8·You can find a lot of websites dedicated to bentos: I found my favorite recipes and the addresses of Japanese supermarkets online. I also bought my bento boxes online.

你能够找到很多关于便当的专业网站：像我，就在网站上找到了我最喜欢的食谱和日本超市的地址。同时，我还在网上购买了我的便当盒。