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1·Negative self-talk damages self-confidence and decreases self-respect.

消极的自我对话会损害自信心，降低自尊心。

2·Develop a World Class self-talk.

在建立一个世界级的自我对话。

3·Don't give in to the negative self-talk.

不要陷入消极的心理暗示。

4·Practicing positive self-talk will improve your outlook.

练习正面的自我暗示，能改善你的世界观和人生观。

5·We all have an inner voice: experts call it our self-talk.

我们都有一个内在的声音：专家称其为我们的“自言自语”。

6·So why not hit the delete key on negative self-talk? Here's how.

那么为什么不对那些自己的消极思想点击删除键呢？

7·It will diminish the negative self-talk you may sometimes experience.

它会抵制你偶尔出现的消极的自我暗示。

8·Self-talk can be both a cause of distraction in the office and its cure.

在办公室里自言自语可能让人分心，也可能是应对分心的好办法。

9·Self-talk is what we say to ourselves all day long, yet it's also how we say it.

自我对话时我们成天对自己说的事情，然而它也是我们自我对话的方式。

10·This get better attitude can be converted into a practical reality using self-talk.

通过自我交谈我们可以做得更好，这个观点就能在生活中变为现实。

自语

1·We all have an inner voice: experts call it our self-talk.

我们都有一个内在的声音：专家称其为我们的“自言自语”。

2·Far from being a sign of insanity, self-talk allows us to plan what we are going to do, manage our activities, regulate our emotions and even create a narrative of our experience.

自言自语非但不代表精神失常，而且恰恰相反，它有助于我们规划要做的事情和管控自己的各种活动和情绪，甚至还能创作一段关于自己经历的故事。

3·Say this to yourself, right now, and you'll feel that even as self-talk, it's empowering. Offer that same encouragement to others.

此刻就对自己说一说看，你会感到即便自言自语，这话也是给与人力量。将同样的鼓励给别人。

4·You will observe that our toddler talks at least as much to herself as to other people. She may appear astonished when someone responds to this self-talk.

你只要观察一下就可发现：娃娃自言自语并不比跟别人说话少。如果有人对宝宝的自言自语作出回答，孩子会显出很吃惊的样子。

5·Shockingly, the decision not to perpetuate negative self-talk can be a boost and a boon to negative self-reflection.

令人惊讶的是，不再继续消极地自言自语的决心，能极大地驱散消极的自我反省。

自我对话

1·We can gain more energy by doing things that motivate and inspire us or we can lose energy by negative self-talk and developing poor lifestyle habits.

我们可以通过做一些激励我们的事情来提升活力，或者是由于消极的自我对话和养成不良的生活习惯而失去活力。

2·Together, our RAS and self-talk form a comfort zone that represents the limits of our ability, based on our beliefs.

总之，我们的RAS和自我对话形成一个舒适的区域，在我们信念的基础上代表着我们的能力极限。

3·One of the most powerful mental toughness tools is developing a world class, positive self-talk.

最强大的意志力工具中，其中一种是建立一个世界级的、积极的自我对话。

4·Our findings are backed up by self-talk such as ‘I knew that was going to happen, ’ ‘That always happens to me.’ And ‘I’m no good at doing that sort of thing.’

我们的研究成果是由自我对话支持的，例如：“我知道那将会发生” “那些经常发生在我身上”和“我不擅长做这种事”。

5·Develop a World Class self-talk.

在建立一个世界级的自我对话。