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1·Roll your shoulders forwards, then backwards, timing each roll with a deep breath in and out.

转动肩膀， 向前，然后向后，每转动一次伴随着一次深呼吸。

2·Roll your shoulders forwards, then backwards, timing each roll with a deep breath in and out.

转动肩膀，向前，然后向后，每转动一次伴随着一次深呼吸。

3·Roll your shoulders forwards, then backwards, timing each roll with a deep breath in and out. Repeat for 2 minutes.

转动肩膀，向前，然后向后，每转动一次伴随着一次深呼吸。重复做2分钟。