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1·What is a protein shake?

什么是蛋白质奶昔？

2·Protein shake with extras.

额外的蛋白质握手。

3·If you really can't get anything down, try a nutritious protein shake.

如果你真是吃不下任何东西，就试试营养的蛋白质奶昔吧。

4·If I make a protein shake for a meal replacement will it make me put on fat?

如果我做蛋白质为膳食替换震动它是否将使我投入油脂？

5·Always drink 12 to 16 ounces of additional water for each protein shake consumed.

总是喝12至16盎司的水，每增加蛋白质动摇消费。

6·Or 1-2 scoop protein shake and 2 Fiber One Bars, ground into a paste and mixed with skim milk.

或者1—2勺含有蛋白质的搅拌冰淇淋和纤维一两条，搅拌成一团并且混入脱脂奶。

7·I was able to persuade her to add some almonds and a protein shake and some vitamin supplements.

最后我说服她再吃一些杏仁、蛋白震动protein shake和某些维生素补充剂。

8·If your feeling hungry late at night have a casein protein shake or a bowl of cottage cheese.

如果你夜里感觉饿了，喝点酪素蛋白奶昔或泡一碗奶酪。

9·Then if I'm missing a bit of protein later that day. I take the easy route and just grab a protein shake.

然后我若在第二天流失了一些营养的话，我再回到计划中去获取蛋白质即可。

10·So while I'm all for having a protein shake for breakfast, I discovered that a full-on liquid diet isn't for me.

于是当我吃着完全是蛋白混合饮料的早餐时，我发现这种完全流质的节食不适合我。