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1·Nearly everyone can benefit from massage therapy and its ability to relax muscle tissue and improve blood flow.

几乎每个人都可以受益于按摩治疗其功效为放松肌肉、促进血液流动。

2·For 2-3 minutes pay attention to every muscle in your body from head to toe. If you find any tense muscle, relax it.

用2 - 3分钟，对你身上从头到脚的每块肌肉集中注意力。如果你感觉到任何紧张的肌肉，放松它。

3·Yet another great way of relaxing is an exercise where you tense each muscle in your body, one body part at a time, and then let the tensed muscle relax.

另一个很妙的放松方法就是锻炼。锻炼能拉紧你的每块肌肉，每次锻炼身体的一部分，然后让紧绷的肌肉放松。

4·Mint seems to relax the muscle that keeps the valve at the top of the stomach clamped down, increasing the odds of reflux.

尽管薄荷糖看起来能够放松肌肉，保持胃部顶端的阀门关闭，增加回流的几率。

5·If it's a massive overwhelming storm of adrenaline, calcium keeps pouring into the cells and the muscle just can't relax.

如果是巨多的肾上腺素，钙涌向这些细胞，肌肉就不能放松了。

6·However, hydrogen peroxide can also act to increase the strength of electrical signals from the blood vessel's lining telling the surrounding muscle to relax.

不过，过氧化氢也能提升血管内膜告诉周围肌肉舒张的电信号强度。

7·Progressive muscle relaxation is an exercise where you breathe slowly to relax your muscles.

渐进式肌肉放松是一种以慢慢呼吸来放松肌肉的锻炼活动。

8·This herb is said to relax and soothe muscle tissues. It has anti-inflammatory property which is great for alleviating minor aches and pains.

据说这种草药能够放松和舒缓肌肉组织。它具有抗发炎的特性，对缓解轻微的疼痛和疼痛有很大的作用。

9·After you have learned how to tense and relax each muscle group, here's something else to try.

在你学会了如何对每一组肌肉群紧张和放松后，还可以试着做别的。

10·Magnesium nourishes nerves and helps muscles relax, prevents headaches and muscle cramps.

而镁滋养你的神经和帮肌肉放松，防治头疼和肌肉抽筋。