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1·Blend up with low-fat milk or soy milk, some frozen blueberries, and perhaps some almond butter or oatmeal.

将低脂牛奶或豆奶、一些冷冻蓝莓、一些杏仁奶油或者燕麦片混合起来。

2·Nut butter (almond butter especially).

果仁奶油(尤其是杏仁奶油)。

3·Toast with light spread of almond butter and preserves.

土司面包及少量杏仁酱和蜜饯。

4·Sprouted grain toast with almond butter, chopped fruits on the side.

出芽谷物面包+杏仁黄油，配水果丁。

5·I'm a fan of walnuts, baked green beans, and fruit with almond butter.

我喜欢核桃、烤四季豆和杏仁奶油和水果。

6·I also enjoy almond butter instead of peanut butter (although I eat both).

我最喜欢的是杏仁，比起花生黄油来我也觉得杏仁的更好吃。当然，两种黄油我都会吃。

7·Alternatively, you could serve apple slices with natural almond butter for dipping.

你也可以选择将苹果切成薄片，沾些纯天然的杏仁黄油。

8·Nut butters like peanut butter and almond butter are tasty, versatile desk snacks.

诸如花生奶油、扁桃仁奶油这类的果仁奶油绝对是美味又百搭的办公室零食。

9·Almond butter is also delicious as well and a little higher in protein than peanut butter.

杏仁黄油同样也是可口的，蛋白质含量比花生黄油更高。

10·Rev it up: Spread almond butter on whole-grain crackers, or combine a handful of raw almonds with unsweetened dried fruit for a satisfying snack full of fiber and protein.

如何搭配：将杏仁酱涂在全麦饼干上，或将一把生杏仁与无糖果脯加以混合，就能成为一种富含纤维和蛋白质的完美零食。