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1·Fibers of seed plants such as cotton, flax, and hemp are woven into cloth.

棉花、亚麻和大麻等种子植物的纤维被织成布。

2·Salmon, Walnuts, Canola Oil, and Flax Seed.

大马哈鱼、核桃、菜籽油和亚麻籽。

3·It is also important to include a good source of omega-3 fats such as crushed flax seed or its oil.

同样重要的是要包括一个好来源的欧米加3脂肪，如亚麻籽粉或亚麻籽油。

4·Barlean's makes flax seed that's ground so fine you won't even taste it; just mix it in with your morning juice.

巴莱昂Barlean是把亚麻籽磨碎得非常细，以至于你在吃时吃不出它的味道。 把它混合在你的早餐水果汁中就可以。

5·Take these supplements: B-complex vitamins, magnesium, CoQ10, alpha-lipoic acid, fish oil or flax seed oil, and herbs like Chinese club moss, ginkgo, and ginseng.

服用这些补充品：维生素B复合物、镁、辅酶Q、硫辛酸、鱼油或亚麻籽油，还有一些石松、银杏和人参之类的药草。

6·Good Fats: olive oil, canola oil, fish and flax seed oil, hemp seed oil, almonds, egg yolks.

健康脂肪：橄榄油，菜籽油，鱼和亚麻籽油，火麻仁油，杏仁，蛋黄。

7·Flax seed is rich in Omega 3 fatty acids.

亚麻子富含omega 3脂肪酸。

8·Though we all seem to get enough omega 6, Heller says many people lack omega 3s. Fish, walnut, and flax seed oil are among the best sources.

尽管我们似乎都能得到充足的欧米茄6,heller说，但是很多人缺少欧米茄3。

9·Do you know of any research showing benefits to patients who use flax seed or fish oil ?

你知道的任何研究显示，患者的利益，谁使用亚麻籽或鱼油？

10·So, if you want a healthy life today, just start taking flax seed.

所以，如果你想有一个健康的生活今天，刚刚开始服用亚麻籽。

(1)flaxseed oil亚麻油