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1·The idea is that explicit motivational techniques should be a backup, not your regular routine.

意思是说，激励技巧应该是一种辅助手段，而不是日常的方式。

2·The idea is that explicit motivational techniques should be a backup, not your regular routine .

也就是说，显式激励法应该是一种支持，而不是例行公事。

3·Doctors could use techniques such as motivational interviewing in which the physician helps patients explore their barriers to behavior change and to find ways to overcome these barriers.

医生们可以采用一些技术手段，比如采用动机会谈，那样医生就能帮助病人找出阻碍他们改变活跃状态的因素，并且找到克服这些障碍的方法。