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1·Local lettuce, Shitake mushroom, Bean sprouts.

本地生菜，香菇，豆芽。

2·Buy: Canned food, Peeled tomato, Shitake mushroom, Vermicelli.

采购：罐头食品，去皮番茄，香菇，粉条。

3·My roommate especially likes to eat chicken stewed with shitake mushrooms.

我的室友特别喜欢吃小鸡炖香菇。

4·Shitake mushrooms have 7 amino acids and are a very useful form of protein.

香菇含有7种氨基酸，是一种非常有益的蛋白质形式。

5·Shitake mushrooms are grown more frequently and are often available fresh in the us and Canada.

香菇在美国和加拿大更常见，可以经常新鲜买到。

6·Buy: soy beans, chilli, dried shitake, dried fruits, dried vegetables, dried fish, frozen fruits, frozen vegetables, frozen fish.

采购：大豆，干辣椒，脱水香菇，脱水水果，脱水蔬菜，干制鱼类，冷冻水果，冷冻蔬菜，冷冻鱼类。

7·The earthy shitake or Chinese black mushrooms boost immunity through special polysaccharide molecules and can help prevent cancer.

香菇中特殊的多糖分子可以提高人体免疫力，有助预防癌症。

8·Dried shitake mushrooms are often sprayed with a fungicide in the us and are not advised unless they come from a health food store.

在美国，干香菇经常被喷洒杀菌剂，因此不建议食用，除非它们来自健康食品商店。

9·Crimini and portobello mushrooms are nice but contain fewer amino acids (2 to 3) than shitake or oyster varieties and so Mila and Oa avoid these if the others are available.

小褐菇和褐菇是好的，但含有的氨基酸比香菇和蚝蘑要少（2-3种），所以如果有其它的可以用，Mila和Oa就不用它们。

10·Incorporate into your diet more shitake mushrooms, figs, beets, beet tops, papayas, mung beans, licorice, sea cucumbers, garlic, walnuts, litchi fruits, mulberries, and dandelion greens.

在你的食谱中多加入香菇、无花果、甜菜和甜菜尖、木瓜、绿豆、甘草汁、海参、大蒜、核桃、荔枝、桑葚和蒲公英。

香菇

1·The earthy shitake or Chinese black mushrooms boost immunity through special polysaccharide molecules and can help prevent cancer.

香菇中特殊的多糖分子可以提高人体免疫力，有助预防癌症。

2·Crimini and portobello mushrooms are nice but contain fewer amino acids (2 to 3) than shitake or oyster varieties and so Mila and Oa avoid these if the others are available.

小褐菇和褐菇是好的，但含有的氨基酸比香菇和蚝蘑要少（2-3种），所以如果有其它的可以用，Mila和Oa就不用它们。