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1·When people are sleep deprived, there are higher levels of stress hormones in their bodies, which can decrease immune function. says Doctor Felice of Northwestern University in Chicago.

芝加哥西北大学的费利斯博士说：“当人们睡眠不足时，他们体内的压力荷尔蒙水平会升高，这会降低免疫功能。”

2·I certainly don't feel sleep deprived... quite the contrary.

我没觉得睡眠不足，相反感觉很棒。

3·It can be easy to doze off in a meeting when you're sleep deprived.

当你缺少睡眠时就很容易打瞌睡。

4·Get help if you're unable to sleep regularly and find that you're permanently sleep deprived.

如果你无法正常入睡或者是永久性失眠，那么就该寻求帮助。

5·Just because you feel sleepy at some point in the afternoon doesn't actually mean you're sleep deprived.

其实下午犯困并不是意味着你缺觉。

6·Equally impressive studies demonstrate rise in heart disease and blood pressure in young people who are sleep deprived.

同样地，令人印象深刻的研究证明被剥夺睡眠的年轻人中心脏病和血压会增加。

7·A study from Columbia University found that people ate up to 329 more calories a day when they were sleep deprived.

一份来自哥伦比亚大学的研究发现睡眠不足的人每天摄入的热量高达329卡路里，或者更多。

8·This was especially true of women, who consumed an average of 329 more calories when sleep deprived than when well rested.

这一点对于女人来说更正确，她们缺少睡眠所摄入的卡路里要比很好的休息平均多消耗329卡路里。

9·People might think you're drunk when you're sleep deprived; this can be reputation-damaging in work and social contexts.

当你睡眠不足时，人们可能认为你喝醉了，这可能会损毁你在工作或者社交中的形象。

10·If you operate machinery, drive, or do highly complex work and you're sleep deprived, talk to your supervisor on arrival at work.

如果你是操作机械、驾驶或者做一些高复杂的工作，你睡眠不足的话，就在刚来上班时告诉你的上司。