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1·A bunch of curly kale is usually devoured in one sitting.

通常一口吃掉一束羽衣甘蓝。

2·The kale should be very tender.

羽衣甘蓝也应该是嫩嫩的。

3·You might want to add some kale too.

你要是想加一些甘蓝也可以。

4·Take broccoli and kale.

比如西兰花和甘蓝菜。

5·Spicy tahini sauce on brown rice, kale, black beans.

蘸香辣芝麻酱的糙米、甘蓝、黑豆。

6·Lettuce, herbs, bok choi and kale can all be grown this way.

莴笋、药草、白菜和甘蓝都可以通过这种方式培养。

7·Meanwhile, stack the kale leaves in bunches and cut crosswise into slivers.

与此同时，把羽衣甘蓝堆成束，切成薄长条。

8·Choose leafy greens such as spinach and kale to get a powerful boost of B6.

选择那些绿色叶菜类食物，如菠菜和甘蓝，来大量补充B6。

9·In Denmark, a popular New Year's dish is sweetened kale cooked with cinnamon.

在丹麦，一个很流行的新年食物就是甜甘蓝菜煮肉桂。

10·Its great steel framework can be used to hang vessels holding a kale yard in the air.

巨大的钢铁结构可以挂上容器，每个容器就是一个空中菜园。

羽衣甘蓝

1·Because the color and shape of certain greens is similar to money, many consume vegetables like kale, chard, and cabbage in the hopes of a wealthier New Year.

因为某些绿色的蔬菜的颜色和形状都很有价值，许多消费蔬菜如羽衣甘蓝，菜，白菜，都希望能在新的一年更有价值。

2·Flavonols are common in plant-based foods but are found in highest concentrations in Onions, apples, berries, kale and broccoli.

黄酮醇是植物类食物中的常见物质，在洋葱、苹果、浆果、羽衣甘蓝和西兰花中含量最高。

3·Dietary sources of calcium include diary products, almonds, broccoli, kale, canned salmon with bones, sardines and soy products, such as tofu.

钙的饮食来源包括奶制品，杏仁、绿花椰菜、羽衣甘蓝、带骨的罐装鲑鱼、沙丁鱼和豆腐之类的豆制品。

4·Best food sources: Citrus fruits and juices, strawberries, red and green peppers, Brussels sprouts, broccoli, spinach, kale, and collard greens.

最佳的食物来源：柑橘属的水果和果汁、草莓、红和绿的辣椒、甘蓝菜、花椰菜、菠菜、羽衣甘蓝和绿甘蓝。

5·One cup of kale (boiled, but not overcooked) gives you double the DV for vitamin A. You\\\'ll also get some vitamin C, a small amount of B vitamins and a generous amount of calcium.

一杯羽衣甘蓝（煮沸，不过不是煮得过久的）给与你50%的每天供给量的维生素A。 你也会得到一些维生素C，一些数量的维生素B和丰富的钙。

甘蓝菜

1·Other vegetables with calcium, like spinach, collards, kale and beans, contain oxalates that block calcium absorption.

其他含钙质的蔬菜，像是菠菜，甘蓝菜和豆子含有草酸，会阻碍钙质吸收。

2·In Denmark, a popular New Year's dish is sweetened kale cooked with cinnamon.

在丹麦，一个很流行的新年食物就是甜甘蓝菜煮肉桂。

3·Take broccoli and kale.

比如西兰花和甘蓝菜。

4·Or simply choose quinoa or kale instead.

或选择简单的麦制品或甘蓝菜来代替。

5·A study also suggests that carotenoids found in green leafy vegetables (such as broccoli and kale) may help prevent vision loss.

一项研究报告指出，在绿叶蔬菜(如花椰菜和甘蓝菜)中发现的类胡萝卜素，可能有助于防止视力下降。