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1·I don't like being in a rut – I like to keep moving on.

我不喜欢一成不变–我喜欢不断前进。《柯林斯英汉双解大词典》

2·I gave up my job because I felt I was stuck in a rut.

我放弃了我的工作，因为我觉得那种生活呆板无聊。《牛津词典》

3·If you're in a period of change or just feeling stuck and in a rut, now may be a good time.

如果你正处于一个变化期，或者只是感到困顿和陷入困境，现在可能是一个好时机。

4·I know people in a rut.

我知道有人不长进。

5·It often leads to getting caught in a rut.

这也常常导致人们陷入旧有惯例不可自拔。

6·Most of us get stuck in a rut of daily habits.

我们大部分都会陷入千篇一律的日常生活习惯。

7·I'm stuck in a rut, so I want to get a new job.

我做的都是一成不变的工作，所以我想换份新的工作。

8·I'm stuck in a rut, so I want to get a new job.

我做的都是一成不变的工作，所以我想换份新工作。

9·I quit because I don't want to be stuck in a rut.

我不想陷入窠臼所以才辞职。

10·Do you sometimes feel that you are stuck in a rut?

你是否时常感到深陷琐事无力自拔？