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1·I always feel down when I see others accomplishing things and I feel miserable about my own achievements.

当我看到别人成功的时候，我总是感到沮丧，并对自己的成就感到痛苦。

2·When the people around us feel down, we usually say jiayou.

当我们周围的人情绪低落时，我们通常会说加油。

3·Seek help if you feel down.

心情不好时，寻求帮助。

4·Grey skies always make people feel down.

灰色的天空，让人觉得喘不过气来。

5·Do you feel down more often than you feel good?

你是否感觉沮丧的时候比惬意的时候多？

6·Understand that it's okay to feel down every now and then.

明白时不时地感觉失落是很正常的。

7·If this should happen, the speaker might feel down in the mouth.

如果发生这种情况，这个发言者可能会感到沮丧。

8·Do you start to feel down about yourself when you are around them?

当你在他们周围时，是不是你开始觉得很沮丧？

9·The objective here is not to never feel down, because that is unrealistic.

我们的目标不是要永不沮丧，因为那不现实。

10·Be honest with yourself about your emotional state and how often you feel down.

诚实面对自己的情绪状况，以及沮丧抑郁的频率。