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1·Rach, does this have nonfat milk?

瑞秋，里面有没有脱脂奶？

2·I recommend nonfat or 1 percent milk.

建议喝脱脂牛奶。

3·Use low-fat or nonfat versions of these condiments.

尽量使用低脂或脱脂的上述食品。

4·However, they tolerate nonfat yogurt very well.

然而，他们忍受脱脂酸奶很好。

5·Nonfat dry milk is an inexpensive proteinaceous eluent.

脱脂奶粉是廉价的蛋白质洗脱剂。

6·Two tablespoons nonfat cottage cheese sprinkled with flaxseed.

两汤匙洒着亚麻籽的脱脂白软干酪。

7·Shave one ounce of dark chocolate over a cup of nonfat yogurt.

将一盎司黑巧克力和一杯脱脂酸奶混合。

8·Nonfat Greek yogurt, nonfat ricotta or lowfat cottage cheese with sliced fruit

吃脱脂希腊酸奶、脱脂干酪或者低脂奶酪的时候加点水果片

9·Rev it up: Pair pineapple with protein-rich yogurt or nonfat cottage cheese.

如何搭配：可将菠萝配合富含蛋白质的酸奶或脱脂奶酪一起食用。

10·Choose lean meats, skinless poultry, and nonfat or low-fat or nonfat dairy products.

选择瘦肉，无皮的禽肉和无脂的或者低脂的日常食品。

脱脂的

1·Use low-fat or nonfat versions of these condiments.

尽量使用低脂或脱脂的上述食品。

2·Full fat milk (as an everyday drink) - Many people have switched from drinking whole milk to lower fat versions - nonfat milk (skim), 1% milk (low fat) or 2% milk (reduced fat).

全脂牛奶(作为日常饮品)——许多人已经从饮用全脂奶转换到喝低脂的牛奶——脱脂牛奶(脱脂)，1%牛奶(低脂)或者2%牛奶(减少脂肪)。

3·Mix 1/2 cup peanut butter, 1/4 cup nonfat dry milk, 3 cups crushed flake cereal, and 2 tablespoons honey. Form into blobs (should make 10 blobs).

将半杯花生酱，1/4杯脱脂奶粉，3杯研碎的小麦片和2汤匙蜂蜜混合搅拌，形成一个大杂粮团（这个份量实际上应该算10个杂粮团了）。

4·A cup of nonfat yogurt, fresh blueberries mixed in, and a slice of whole wheat toast with a fruit spread on top.

一杯加入新鲜蓝莓的脱脂酸奶和一片涂满果酱的全麦面包。

5·Two tablespoons nonfat cottage cheese sprinkled with flaxseed.

两汤匙洒着亚麻籽的脱脂白软干酪。