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1·Tai Chi is an ancient form of self-defence.

太极拳是一种古老的自卫手段。《柯林斯英汉双解大词典》

2·Tai chi is a symbol of Chinese culture.

太极是中国文化的象征。

3·Tai chi is a traditional sport widely spread in China.

太极拳在中国是一项广为流传的传统体育运动。

4·Tai chi is a mix of breathing, meditation and slow movements.

太极是呼吸、冥想和慢动作的结合。

5·In fact, many movements in tai chi have names of animals.

事实上，太极中的很多动作都有动物的名字。

6·You can also take an online class and try tai chi at home.

你也可以参加在线课程，在家里尝试太极。

7·Tai chi, part of Chinese culture, is an exercise which helps people improve themselves in health.

太极是中华文化的一部分，是一种帮助人们提高健康水平的运动。

8·It is said Zhang Sanfeng created tai chi after watching a fight between a snake and a bird.

据说张三丰在看过一条蛇和一只鸟打架之后创造了太极。

9·Mr. Lee, a doctor, often shares his experience, saying that doing tai chi helps him overcome stress and feel relaxed.

李先生是一位医生，他经常分享自己的经验，说打太极拳有助于他克服压力，感到放松。

10·You will see in China big groups of people doing tai chi in public places, such as parks and squares.

在中国，你会看见一大群人在公园和广场等公共场所打太极。