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1·It seems like whenever I get into a really good running groove, I come down with a cold that forces me to slow down my training.

似乎每当我进入一个非常好的跑步状态时，我就会因为感冒而不得不放慢速度。

2·Jogging is cheaper than many sports—to start, just get some comfortable sports clothes and good running shoes.

慢跑比许多运动都便宜——只需要一些舒适的运动服和好的跑鞋就可以开始了。

3·To avoid knee pain, you can run on soft surfaces, do exercises to strengthen your leg muscles, avoid hills and get good running shoes.

为避免膝盖疼痛，你可以在柔软的地面上跑步，多加练习来加强腿部肌肉，尽量不在斜坡上跑，并买双好的跑鞋。

4·So I need good running shoes.

所以需要好的跑鞋。

5·When walking, don't lose your good running form.

在步行的时候，不要丢掉你的好的跑步姿势。

6·Finally, check to make sure that you have good running form.

最后确保你跑步姿势正确。

7·A good running back is not merely determined, but flexible as well.

好的跑卫不仅意志坚定，还能随机应变。

8·The headmaster plays an important role in the good running of a school.

办好一所学校， 校长起重要作用。

9·Technicians are needed to keep this equipment in good running condition.

需要技师维护这个设备良好运行。

10·Like a good running back, it's willing to take a step back and look for openings.

就像一个好的跑卫，会主动后退一步寻找机会。