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1·Wear comfortable workout clothes and no shoes or socks.

穿上舒适的健身服，不要穿鞋袜。

2·Set up a filing system, 14)set aside your 15)workout clothes.

建立一个归档体系，把自己的运动服整理出来。

3·You've got your running shoes and workout clothes, but do you have music?

你已经有了跑步鞋、运动衫，但是你准备了音乐吗？

4·You never can find your workout clothes and that is why you prefer to skip your routine.

你总喜欢跳过锻炼的原因是你总找不到你的健身服。

5·New way: hang your workout clothes in plain view and ALWAYS have them ready for your workout.

新方法：把你的健身服挂在目所能及的地方并总是让他们为你的健身做好准备。

6·Keep an extra set of workout clothes in your office as a reminder to stop by the gym on the way home.

想要形成习惯?在你的办公室内放一套健身服，用来提醒自己在回家路上去健身。

7·Lay your workout clothes on the bed in the morning will encourage you to work out when you get home from work.

早上把运动衣放在床上，等下班回家看到它，你会更有动力去锻炼身体。

8·New way: buy comfortable workout clothes that look good on you and always wear it for your workouts at home. This will boost your confidence and make you actually enjoy your workouts.

新方法：买舒适的穿起来好看健身服并在家健身时总是穿它。

9·At the very least, it's important to change out of your gym clothes immediately after your workout.

锻炼之后换下你的健身服装非常重要。

10·The following exercises affect various parts of the body, ensuring that you're getting an all-around workout each time you put on some gym clothes.

下面的练习影响到身体的各个部分，确保你每次穿上健身房的衣服你就能得到全面的锻炼。