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1·I have to stay in on weeknights.

除了星期六和星期日外我每天晚上都得待在家里。《牛津词典》

2·I'm not allowed to play computer games on weeknights.

星期一到星期五晚上我不可以打电玩。

3·On weeknights, weekends, and holidays, 98 percent of people take time to rest, which is utterly foolish!

在工作日的晚上、周末和节假日，有98%的人选择休息，这是愚蠢透顶的作法！

4·Do you, after all, really want to tell your future employer that your spent all those weeknights at the local bar?

比如，你不想让你的未来的老板知道你每个周末的晚上都泡吧吧？

5·I'll be in bed by 10pm on weeknights leaves no room for doubt about what you need to do, and whether or not you've actually done it.

“我这周每天晚上10点睡觉”，无论你实际上是否按时睡觉了，这个目标都会让你没有犹豫的时间。

6·According to a survey from the National sleep Foundation, roughly two-thirds of people studied do not get enough sleep on weeknights.

据美国国家睡眠基金会的一项调查显示，约有三分之二的被研究者在工作日晚上睡眠不足。

7·Stephanie Cassidy, Ryan's 48-year-old mom, said summer rules are more lax, but during the school year she and her husband banned computer use - except for homework - on weeknights.

瑞安的妈妈斯蒂芬妮·卡西迪48岁，她说，暑假的规定比较宽松，但是在上学时，她和她的丈夫禁止孩子在工作日夜晚使用电脑，除了做作业之外。

8·According to sleep in America, a survey published in 2002 by the nonprofit National sleep Foundation, 68% of poll respondents admitted getting less than eight hours' sleep on weeknights.

根据《美国睡眠》调查显示，这个结果是由非营利性机构美国睡眠协会在2002年发布，68%的调查民众承认每晚的睡眠时间少于八个小时。