全部

1·Have you taken cardio ballet?

你有上过有氧健身芭蕾舞？

2·It's about cardio and ballet.

这就是有氧和芭蕾。

3·Start with 10 minutes on a low-or no-impact cardio machine.

以10分钟在低或无影响心肺机为开端。

4·I personally feel that cardio kickboxing is the most fun and rewarding.

我个人认为，有氧拳击最能给人带来乐趣和满足。

5·Blonna aims to get at least 30 minutes of cardio four to five times a week.

Blonna认为要每次至少30分钟的有氧锻炼，一周4到5次。

6·It stimulates the cardio-respiratory system and it's non-weight bearing.

这种锻炼方式刺激了心脏呼吸系统，同时不负重。

7·Do your weightlifting first, and then the cardio, as this burns more fat.

先做举重练习，然后是踏板操，这样会燃烧更多的脂肪。

8·Pick a cardio exercise you enjoy. It’s no fun to exercise if you hate it.

如果你讨厌一个练习，那么在锻炼时就毫无乐趣可言。

9·That will be more accurate than relying on tables or cardio machine readings.

那比起表格或者有氧健身器的读数更为准确。

10·This will give you a good cardio workout while you do your strength training.

这样可以使你在力量训练时，心脏得到很好的锻炼。

有氧运动

1·Do cardio AND strength training.

做有氧运动和力量训练。

2·That Saturday morning barre cardio class?

周六的扶手杠有氧运动课程？

3·Strength training and cardio boost circulation and improve muscle tone, which results in younger-looking, toned skin.

力量训练和有氧运动能促进血液循环，改善肌肉张力，就会滋润肌肤让你看起来更加年轻。

4·Maybe cardio machines totally bore you.

也许有氧运动设备完全让你厌烦。

5·Anecdotal reports and early research on HIIT went against the steady-state establishment, claiming that it was the superior method of cardio for losing fat.

未经证实的报告和早期的研究总是说HIIT会违反建立稳定的状态，而这是用于减肥的有氧运动的优良的方法。