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1·Now, Ultimate core ball Workouttakes core training to a higher level with its on-the-ball variations of traditional mat exercises.

现在，终极核心球锻炼需要一个核心培训，传统的垫球练习的更高水平的变化。

2·Both men and women do floor exercises on the mat.

男子和女子的自由体操是在垫子上进行的。