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1·Try Progressive Muscle Relaxation

试试渐进式肌肉放松法

2·Do a progressive muscle relaxation exercise.

做一套强度循序渐进的肌肉放松操。

3·Progressive muscle relaxation is a method to help you relax.

渐进式肌肉放松是一种帮助你放松的方法。

4·Progressive muscle relaxation often helps people get to sleep.

渐进式肌肉放松经常可以帮助人们入睡。

5·Progressive muscle relaxation is sometimes combined with meditation.

有时候，渐进式肌肉放松法和冥思结合采用。

6·Progressive muscle relaxation is a method that helps relieve that tension.

渐进式肌肉放松是一个帮助减缓紧张的方法。

7·Progressive muscle relaxation reduces muscle tension and general mental anxiety.

渐进式肌肉放松法减少肌肉紧张，和总体上的精神焦虑。

8·Check your local library or a bookstore for progressive muscle relaxation audio recordings.

看看当地图书馆或书店，寻找渐进式放松的音频录音。

9·Progressive muscle relaxation is an exercise where you breathe slowly to relax your muscles.

渐进式肌肉放松是一种以慢慢呼吸来放松肌肉的锻炼活动。

10·Now that you have learned about progressive muscle relaxation, you are ready to give it a try.

既然你已经学会了如何进行渐进式肌肉放松，你已经做好了去尝试的准备。