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1·She tried to get a grip on the icy rock.

她尽力抓住那冰冷的石头。《牛津词典》

2·I couldn't get a grip on what was going on.

我无法理解正在发生的事情。《牛津词典》

3·Part of me was very frightened and I consciously had to get a grip on myself.

我其实非常害怕，但又不得不有意识地控制住自己。《柯林斯英汉双解大词典》

4·I better say something about oil in the ancient world, so that you get a grip on what's going on here.

我最好讲讲古代的石油，这样你们就能了解这里发生了什么。

5·IT IS hard to get a grip on food.

管制食物是件很难的事。

6·The council must get a grip on them fast.

过渡委员会必须快速掌控局面。

7·Officials find it hard to get a grip on this.

官员们目前很难领悟到这一点。

8·I struggled to get a grip on myself as I drove to school.

在开车到学校去的路上，我努力地控制住自己的情绪。

9·Budget may be the only way to get a grip on your spending.

制定预算可能是控制你消费的唯一方式。

10·So how do you get a grip on your emotions while you're listening?

那么，在倾听的时候如何控制自己的情绪？