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1·The opposite of a pushup list.

相反的是上移表。

2·How do you feel about a pushup bra?

你觉得向上托的纹胸怎样？

3·Try to vary your pushup style to lower your risk of becoming bored with exercise.

试着去变换你做俯卧撑的形式，这样可以降低你对这项运动感到厌倦的风险。

4·When Martin Skrtel does a pushup, he isn't lifting himself up, he's pushing the Earth down.

当马丁做俯卧撑时，他并没有撑起自己，而是按下了地球。

5·Pushup list: A list of items that each additional item stored is placed at the end of the list.

上移表：物品项目表。它的结构各运行是将新加入的项目放置于表之最后。

6·Start to get in a Pushup position, but bend your elbows and rest your weight on your forearms instead of your hands.

以俯卧撑姿势开始，但是不用手掌撑地而是用肘部弯曲支撑。你的身体应该从肩膀到踝部保持直线。

俯卧撑

1·Try to vary your pushup style to lower your risk of becoming bored with exercise.

试着去变换你做俯卧撑的形式，这样可以降低你对这项运动感到厌倦的风险。