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1·Would it not be better if they spent more money on wholesome things like oranges and wholemeal bread?

如果他们把更多的钱花在有益健康的东西上，比如桔子和全麦面包，不是更好吗?

2·Examples of high fiber snacks include all kinds of fruits like apple, banana, orange, cherry tomato, oatmeal, wholemeal bread etc.

高纤维零食的例子包括各种水果，如苹果、香蕉、橘子、樱桃番茄、燕麦、全麦面包等豆类。

3·I always insist on wholemeal bread.

我一贯主张要吃全麦面包。

4·I always insist on wholemeal bread.

我一直主张吃全麦面包。

5·Wholemeal bread is more nutritious than white bread.

全麦面包比白面包要更有营养。

6·There is more fibre in wholemeal bread than in white bread.

全麦面包纤维含量比白面包高。

7·Good sources include black pepper, yeast and wholemeal bread.

良好的来源包括黑胡椒，酵母和全麦面包。

8·Wholemeal bread and wholegrain cereal could be key weapons in the battle against breast cancer.

全麦面包和谷类食品可以作为与乳腺癌作战的关键武器。

9·All levels of society then insisted on eating white, as brown or wholemeal bread was a sign of poverty.

当时的社会各阶层都坚持吃白面包，因为黑麦面包或者全麦面包在当时是贫穷的标志。

10·Good carbs include fresh fruit and vegetables, brown rice and pasta, nuts, wholemeal bread, and beans.

健康的碳水化合物食物包括：水果，蔬菜，糙米和面食，坚果类，全麦面包和豆类。