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1·A regular diet of bird's nest can help alleviate the trachea, smooth breathing, benefit the control of asthma, expel phlegm, recover vital energy and extend longevity.

经常食用燕窝可以帮助缓和哮喘，使呼吸顺畅，有益于哮喘控制，清痰，恢复体能和长寿。

2·Relaxation. These techniques are numerous and proven. Whether it's massage, controlled breathing, or visualization... These approaches often have a smooth unexpected beneficial effect.

放松。这些技巧很多，而且很实用。无论是一次按摩，深呼吸，或者望向远方。。这些办法都能有一些出其不意的好效果。

3·On one occasion, I suddenly could not air, breathing is not smooth.

有一次，我突然大气不出，呼吸不通畅。

4·The ragged, strained breathing becomes as smooth as a kitten's purr.

小女孩急促的呼吸开始变得像小猫的呼噜声那样平缓。

5·You never know, dear, how much I love you, Please don't take my sunshine away… The ragged, strained breathing becomes as smooth as a kitten's purr.

“亲爱的，你永远不知道我是多么的爱你！请不要把我的阳光带走。”小女孩急促的呼吸开始变得像小猫的呼噜声那样平缓。

6·You will never know, dear, how much I love you, please don't take my sunshine away. as Michael sang to his sister, the baby's stained breathing became as smooth as a kitten's purr.

“你不知道，亲爱的，我有多爱你，请不要把我的阳光带走…”当迈克尔为她唱歌时，婴儿原本困难的呼吸变得像小猫的呼噜声那样平缓。

7·Most men have the habit of cigarette smoking, the nicotine in cigarettes causes blood pressure, damage the respiratory system, resulting in breathing during sleep is not smooth;

大部分男性都有抽香烟的习惯，香烟中的尼古丁会使血压上升，危害呼吸系统，造成睡眠时呼吸的不顺畅；