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1·It is known to raise levels of good cholesterol in the blood.

它现在被认为能够提高血中有益的胆固醇的水平。

2·HDL (good cholesterol) helps keep cholesterol from building up in the arteries.

HDL(“好”胆固醇)可有助于阻止动脉中胆固醇的形成。

3·And if you want to increase your HDL (good cholesterol), you need to eat more saturated fats.

而且假如你想提高你的高密度脂蛋白水平(有益胆固醇)，就需要摄入更多的饱和脂肪。

4·Learn how to lower your LDL cholesterol levels, and food and diet related to good cholesterol health.

学习如何降低你的低密度脂蛋白胆固醇的食物，以及与饮食相关的好的胆固醇健康。

5·Lack of physical activity may increase LDL, or bad cholesterol, and decrease HDL, or good cholesterol.

缺乏体育锻炼会增加低密度脂蛋白(不好的蛋白)，降低高密度脂蛋白。

6·But modest alcohol consumption also raises HDL, the good cholesterol, and other substances that promote heart health.

但是适度的饮酒也增加高密度脂蛋白，有益胆固醇和其他一些有助于健康的物质。

7·Basically, artificial trans fat will both lower your good cholesterol and elevate your bad, so it's a double whammy.

基本上人工反式脂肪会降低体中的好和坏胆固醇，所以它是双重致命打击。

8·BENEFITS: Fights cancer raises good cholesterol boosts brain power helps insomnia and protects against hearing and tooth decay.

作用：抗癌，提高胆固醇，促进大脑的发育，助于睡眠，保护听力和牙齿。

9·Smoking damages blood vessels by lowering good cholesterol (HDL), complicating blood flow and contributing to high blood pressure.

吸烟通过降低好胆固醇含量损害血管，使血流不畅通，加重罹患高血压的可能。

10·Your beer belly isn't just bad for your social life. Being overweight may increase triglycerides and decrease HDL, or good cholesterol.

啤酒肚不仅会影响你的社交生活，超重还能引起甘油三酯升高，高密度脂蛋白(一种好蛋白)降低。