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1·Therefore, I highly recommend you try mindfulness meditation.

所以我要把运动和正念·冥想推荐给大家。

2·This is the kind of mindfulness meditation Roberto was talking about.

这就是罗伯顿讲过的，冥想。

3·Many hospitals and health centers offer classes in mindfulness meditation.

很多医院和健康中心提供留神冥想课程。

4·Researchers found that only mindfulness meditation produced some benefits.

研究者发现，只有正念冥想能够带来一些好处。

5·Mindfulness meditation means sitting quietly with attention to the present moment.

正念修行意味着安静的坐着，全神贯注于当下。

6·They also lead workshops on everything from communication skills to mindfulness meditation.

他们还举办研讨会来引导企业员工，从沟通技能到静思冥想。

7·Remember that mindfulness meditation is designed to help you maintain awareness without judgment.

因为正念·冥想所强调的重点就是：每一时刻保持不判断的觉察。

8·Acceptance is the basic premise of mindfulness meditation, a practice that helps reduce stress and reactivity.

接受是正念冥想的基本前提，这种做法有助于减轻压力和反应性。

9·You can always practice classic mindfulness meditation and sit with your eyes closed, focusing on your breath.

你可以采用经典的沉思冥想方法，闭目打坐，专注自己的呼吸。

10·Recently scientists from Massachusetts General Hospital had 16 participants take an 8-week mindfulness meditation program.

最近，来自美国麻省总医院的科学家让16名参与者进行为期8周的沉思冥想项目。