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1·An Adequate Intake (ai) for most women is 2.7 liters or 91 ounces of fluid daily.

对大多数女性来说一天摄入2.7升或是91盎司是最佳摄入量(AI)。

2·An adequate intake of calcium from daily food is essential for strong and healthy bones.

从日常饮食中摄取适当的钙质有助于保持强健的骨骼。

3·Take fibrin supplements. With an adequate intake of fibrin, people will look 2.5 years younger.

服用些纤维蛋白补品。有一个足够的蛋白摄入，我们会看起来年轻2.5岁。

4·Adequate intake of potassium can help to guard against circulatory diseases, like high blood pressure, heart disease or stroke.

适当摄取钾元素能够预防血液循环疾病，像高血压，心脏病和中风。

5·Efforts to prevent osteoporosis include adequate intake of calcium, engaging in weight-bearing exercise, and estrogen replacement therapy (ERT).

努力预防骨质疏松症包括足够的钙的摄入量，是一家专业从事负重运动，雌激素替代疗法急诊室剖胸。

6·Adequate intake of essential nutrients such as biotin, lutein, and amino acids, along with important antioxidants, helps to support beautiful hair, skin and nails.

摄入足够的必需的营养物质，如生物素，叶黄素和氨基酸，具有重要的抗氧化剂，有助于支持漂亮的头发，皮肤和指甲。

7·To ensure adequate intake, the guidelines recommend a daily oral supplement with 150? G iodine for women who are pregnant, breastfeeding, or who are planning to get pregnant.

为了确保有足够的摄入量，指南建议妊娠期、哺乳期及计划怀孕的妇女每日口服补充150 ？克得碘。

8·Severe complications from measles can be avoided though supportive care that ensures good nutrition, adequate fluid intake and treatment of dehydration with WHO-recommended oral rehydration solution.

可以通过支持性护理，保障良好的营养，摄入足够的液体，使用世卫组织推荐的口服补液治疗脱水。

9·Some PMS symptoms may be relieved by leading a healthy lifestyle: Reduction of caffeine, sugar, and sodium intake and increase of fiber, and adequate rest and sleep.[17]

遵循健康的生活方式也可以缓解一些经前综合症的症状，如减少咖啡因、糖和钠的摄取，多吃纤维食物，适当的休息和睡眠。

10·Breast milk is an adequate source for infants only if the mother's intake is adequate.

只要母亲摄入足够的B12，母乳即是婴儿b 12充分的来源。