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1·Researchers measured people's cortisol, which is a stress marker, while they were at work and while they were at home and found it higher at what is supposed to be a place of refuge.

研究人员测量了人们在工作时和在家里时的皮质醇，即一种压力标志的水平，结果发现在家里，这个原本应该是安身之所的地方，皮质醇含量更高。

2·In laboratory simulations of challenging activities such as driving, those who felt in control of their lives pumped out lower levels of stress hormones such as cortisol.

在实验室的挑战性活动（比如驾车）的模拟中，那些觉得生活在自己的掌控之中的人产生的应激激素（比如皮质醇）更少。

3·Cortisol and adrenaline go up and down, he said.

“皮质醇和肾上腺素升高和降低，”他说。

4·For the ones that were single, cortisol really shot up.

不过，那些单身人士的皮质醇浓度的确上升得很快。

5·Well, we are beginning to see that cortisol may play a role.

因为我们开始发现肾上腺皮质分泌的皮质醇起着一定作用。

6·Too much cortisol will leave your body struggling to battle stress.

过多的皮质醇会让你的身体独自对抗压力。

7·High cortisol levels can affect sleep, weight and immune resistance.

高水平的皮质醇可以影响睡眠、体重和抵抗力。

8·And their cortisol levels stayed higher longer than in control mice.

并且它们的皮质醇在较高水平的时间也长于对照小鼠。

9·The adrenal gland dumps cortisol and adrenaline into the blood stream.

肾上腺分泌大量的皮质醇和肾上腺素进入血液。

10·Cortisol, meanwhile, boosts blood sugar, making more energy available.

同时产生的皮质醇增加血糖水平，使得更大的能量得以释放出来。