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1·What is yoga breathing pranayama?

瑜伽的呼吸“普拉娜”是什么？

2·This makes the body fit for Pranayama.

使身体适合于呼吸控制法。

3·Pranayama helps in management of this energy.

呼吸控制法帮助调理这个能量。

4·The practice of breath control in yoga is called pranayama.

瑜伽的呼吸控制方法被成为pranayama。

5·This can be accomplished through the practice of pranayama.

这就要通过调息法的练习来实现。

6·And, of course, you can always practice pranayama and meditation.

当然，你总是可以练习调息术和瑜伽冥想。

7·Timing refers to the length of time spent in postures or pranayama.

时间是指在体式或呼吸控制法所花的时间长度。

8·Pranayama, on the other hand, can help manage asthma and bronchitis.

另一方面，呼吸控制法可以帮助治疗哮喘病和支气管炎。

9·By practicing pranayama correctly, the mind is automatically conquered.

正确地练习调息，可以自然而然地征服思想。

10·Pranayama develops and improves the concentration level as well as focus.

呼吸控制法提升和改善专注力。