全部

1·Jump straight up as high as you can after the squat position, holding your arms up directly over your head.

在蹲起后，尽可能地向上跳，把你的手臂举过头顶。

2·Basically you squat down until your thighs are parallel to the floor, then jump up as high as you can, and repeat. (Video.)

你完全是蹲着的，直到你的大腿与地板达到平行的角度，然后尽可能地往高跳，重复这个动作（视频）。

3·Jumping - squat, jump squat, power clean.

深蹲，蹲跳，高翻。