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1·Would it not be better if they spent more money on wholesome things like oranges and wholemeal bread?

如果他们把更多的钱花在有益健康的东西上，比如桔子和全麦面包，不是更好吗?

2·Examples of high fiber snacks include all kinds of fruits like apple, banana, orange, cherry tomato, oatmeal, wholemeal bread etc.

高纤维零食的例子包括各种水果，如苹果、香蕉、橘子、樱桃番茄、燕麦、全麦面包等豆类。

3·What's wrong with wholemeal ?

全麦面粉有什么问题吗？

4·I always insist on wholemeal bread.

我一贯主张要吃全麦面包。

5·I always insist on wholemeal bread.

我一直主张吃全麦面包。

6·Wholemeal bread is more nutritious than white bread.

全麦面包比白面包要更有营养。

7·There is more fibre in wholemeal bread than in white bread.

全麦面包纤维含量比白面包高。

8·Good sources include black pepper, yeast and wholemeal bread.

良好的来源包括黑胡椒，酵母和全麦面包。

9·If you don't fancy that, try a slice of wholemeal toast with scrambled eggs.

如果你不喜欢燕麦稀饭，可以吃全麦面包加煎蛋。

10·Opt for wholegrain bread, wholemeal pasta, and wholegrain rice wherever possible.

尽可能地选择吃全麦面包、全麦面和粗粮。

全麦

1·Would it not be better if they spent more money on wholesome things like oranges and wholemeal bread?

如果他们把更多的钱花在有益健康的东西上，比如桔子和全麦面包，不是更好吗?

2·Examples of high fiber snacks include all kinds of fruits like apple, banana, orange, cherry tomato, oatmeal, wholemeal bread etc.

高纤维零食的例子包括各种水果，如苹果、香蕉、橘子、樱桃番茄、燕麦、全麦面包等豆类。

3·All levels of society then insisted on eating white, as brown or wholemeal bread was a sign of poverty.

当时的社会各阶层都坚持吃白面包，因为黑麦面包或者全麦面包在当时是贫穷的标志。

4·The moral of the story is that if your family resolutely refuses wholemeal, you can stop feeling bad about opting for the “refined” version of the staff of life, because it has nutritional merits too.

在道义上的故事是，如果你的家人完全拒绝全麦面包，你可以停止对选择“精制”版本的主食的不好感觉，因为它也有营养优点。

5·Ingredients to embrace: Veg, fruit, extra-virgin olive oil, rapeseed oil, fish (especially oily), lean meat such as rabbit and chicken (no skin), skimmed milk, oats, wholemeal bread, brown rice.

放手去用的食材：蔬菜，水果，初榨橄榄油，菜籽油，鱼(特别是含油的)，瘦肉(如兔肉和去皮的鸡肉)，脱脂奶，燕麦，全麦面包，糙米。