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1·So how do you beat the winter blues?

那么，你要怎么抗击冬季抑郁呢？

2·Avoid alcohol, which is linked to the winter blues.

避免酒精，这关乎着冬季抑郁。

3·Q: What do you suggest to beat the Winter Blues?

问：你对于抗击“冬季忧郁”有什么建议？

4·The winter blues don't have to wear you down while at work.

没必要让自己在整个工作中都被冬季抑郁症所影响。

5·Everyone struggles with some degree of winter blues and cabin fever.

人人都要面对一定程度的冬季忧郁和幽闭反应。

6·Due to chilly weather much of the year, Icelanders workout in order to beat the winter blues.

由于常年寒冷的天气，冰岛人要靠锻炼来抵御严冬的沮丧。

7·Traveling to a sunny location or going to a tanning salon are two remedies against the winter blues.

有两种办法可以缓解冬季的消极情绪：去阳光充足的地方旅行或者去日光浴沙龙。

8·According to psychologist Dr. Paul Becker, sunlight, or the lack thereof, is the key to the winter blues.

心理学家保罗·贝克尔博士认为，阳光的充足与否是造成冬天忧伤情绪的关键。

9·As the nights get longer, those who suffer from the winter blues will be planning ways to escape to the sunshine.

随着黑夜变长，那些患冬日抑郁的人要开始考虑想办法逃往阳光地带了。

10·The winter blues don't have to wear you down while at work. Try some of the suggestions above to get a little happier during these blustery days.

没必要让自己在整个工作中都被冬季抑郁症所影响。试试以上的建议，试着在寒冷的天气开心一点。