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1·You'd better avoid drinking caffeinated drinks such as coffee, tea and soda.

你最好避免喝含咖啡因的饮料，如咖啡、茶和苏打水。

2·To improve absorption, Stone suggests pairing supplements with a food in which they are soluble and steering clear of caffeinated beverages.

为了促进吸收，斯通建议将补品与可溶性食物搭配，还要避免饮用含咖啡因的饮料。

3·Drink 16 to 24oz of (non-caffeinated) fluid 1 hour before your race.

16来喝的(non - caffeinated超大块)流体一小时前你的比赛。

4·Also, many caffeinated beverages are high in calories, which can contribute to unwanted weight gain.

而且，很多咖啡饮料含有很高的卡路里，反而会使你发胖哦。

5·Avoid caffeinated drinks and if you're prone to getting up during the night to visit the bathroom, you might wish to skip this step.

不要喝含咖啡因的饮料，如果你有习惯在半夜起床上厕所，你可以跳过这个步骤。

6·And finally… You must be so stressed out. Want to go grab a caffeinated sugary holiday drink with whipped cream and not talk about school?

最后… “你一定压力很大吧。想去喝一杯带糖带咖啡还淋上奶油的节日饮料吗？我们不讨论学校的事儿。”

7·They say these new findings do not prove that caffeinated coffee causes less depression in women, so more studies are needed to confirm the link.

他们说，这些新发现并不证明，含咖啡因的咖啡会比不含咖啡因的咖啡引起女性更低的抑郁症，还需要更多的研究来证明二者之间的联系。

8·In one study, people who drank 2 cups a day of decaf coffee had half the risk of rectal cancer, compared with tea or caffeinated coffee drinkers.

在一项研究中，相对于喝茶或者喝含咖啡因的咖啡的人来说，这些每天喝两杯脱咖啡因的咖啡的人得直肠癌的几率减少一半。

9·For a tea-vegetable day of your own, brew a pot or more of your favorite tea, preferably herbal, since caffeinated tea usually jangles the nerves.

在你自己实施的茶水蔬菜日里，可以泡上一壶或是一壶以上你最爱的茶，最好是草本类的。因为含咖啡因的茶通常会扰乱神经。

10·Avoid caffeinated drinks, such as tea, coffee, cola and chocolate, four hours before bed. Opt for decaffeinated coffee, chamomile tea, or warm milk.

睡觉前四个小时别喝含有咖啡因的饮料，如茶，咖啡，可乐或是巧克力。选择不含咖啡因的咖啡，黄春菊花茶或是热牛奶，睡觉前少喝饮料能减少夜间上厕所的次数。