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1·The triceps straighten the elbows.

肱三头肌使手肘伸直。

2·Tanya: For your triceps?

谭雅：锻炼三头肌？

3·I'm going to work on my chest and triceps.

我打算练一下胸肌和三头肌。

4·But the exercise—and those toned, tight triceps?

但是锻炼又是怎么养成的呢，还有健美紧凑的三头肌？

5·The triceps extend the elbows, straightening the arms.

肱三头肌使手肘伸展，伸直手臂。

6·When bending the elbow the triceps are the antagonist.

屈臂时，肱三头肌为对抗肌。

7·In this article we'll take a close look at the triceps pushdown.

在本文中，我们将采取三头肌下推的密切关注。

8·Train Triceps, avoid loose, flabby upper arm. Improve muscle tone.

练习肱三头肌，防止上臂肌肉松弛。

9·I loved the tennis class best and that is why I have strong triceps.

我最喜欢网球课，这就是为何我有强壮的三头肌。

10·In this article we'll take a close look at the lying triceps extension.

在这篇文章中，我们将仔细查找在说谎三头肌的延伸。

三头肌

1·But the exercise—and those toned, tight triceps?

但是锻炼又是怎么养成的呢，还有健美紧凑的三头肌？

2·To work triceps, stand with resistance band along your back, holding the tubing in one hand and stretching the other band with your other hand over your head.

锻炼三头肌的时候将橡皮筋套在后背，一只手抓住橡皮筋的一头，另一只手抓住橡皮筋的另一端拉升橡皮筋至头顶上方。

3·Tanya: For your triceps?

谭雅：锻炼三头肌？

4·I loved the tennis class best and that is why I have strong triceps.

我最喜欢网球课，这就是为何我有强壮的三头肌。

5·The triceps straighten the elbows.

肱三头肌使手肘伸直。