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1·Do a progressive muscle relaxation exercise.

做一套强度循序渐进的肌肉放松操。

2·Don't be fooled by the seemingly simple relaxation exercise pictured above.

不要对上图中看似简单的放松练习产生疑问。

3·Sometimes, doing a relaxation exercise makes people feel quite uncomfortable.

有时候，做放松练习会让人觉得不舒服。

4·It affects every aspect of projection, from the relaxation exercise, to the trance state and actual projection.

它影响投射的每个方面，从放松练习到恍惚状态和实际投射。

5·One should jog with small steps and stop gradually, not stop suddenly, and then have a relaxation exercise from head to foot.

比赛结束后应小步慢跑逐步停止，不要突然停止，然后进行全身放松活动。

6·Do the relaxation exercise thoroughly, until you are completely settled. This should only take a few minutes, don't overdo it.

彻底地进行放松练习，直到你完全安定下来。这应该只化几分钟时间，不要过多做这个练习。

7·The method of experiment was applied to probe into the effects of relaxation exercise on the recovery of swimmer after training.

主要采用实验法探讨不同的放松训练方法对游泳运动员训练后恢复情况的影响。

8·In flexible training, dynamic and static stretch method can be adopted and muscle relaxation exercise should be pay attention to.

在柔韧素质训练时可采用动力拉伸法和静力拉伸法，并注意肌肉放松训练。

9·Based on instructive relaxation, grouping education, class training and exercise after class were performed for the relaxation exercise.

松弛训练以引导放松为基础，团体教育，课堂训练，课后练习。

10·We tried childs pose, legs up the wall, and quite a few more, and the only relaxation exercise which conquered the restlessness was crocodile pose (pictured above).

于是我们尝试了孩子们经常有的姿势，如把腿搭在墙上，等等更多，并且发现只有上图中所表现的那种纵趴着的姿势克服了这种不安定。