全部

1·Other memory foods that contain high amounts of omega-3 fatty acids include flaxseed, walnut, salmon, soybean and winter squash.

其他记忆食物含有大量的 omega-3脂肪酸，包括亚麻籽、核桃、鲑鱼、大豆和冬季瓜。

2·Ingredients: Organic winter squash, water necessary for processing.

成分：有机冬南瓜、水。

3·Carrots, sweet potatoes, winter squash and yellow bell peppers are wonderful sources of carotenoids, which fight cancer.

胡萝卜、山芋、笋瓜和黄辣椒中的胡萝卜素有抗癌的功效。

4·Other foods containing ample amounts of beta carotene include carrots, cantaloupe, winter squash, sweet potatoes, sweet red peppers, apricots and mangoes.

其他富含大量胡萝卜素β的食物包括胡萝卜，香瓜，笋瓜，番薯，甜红椒，杏子和芒果。

5·One example involves combining fast-maturing vegetables, such as lettuce, field greens or beets, with slower-maturing ones like winter squash or pole beans.

比如种上成熟快的蔬菜，如生菜、青菜或甜菜时兼种成熟较慢的蔬果，如南瓜属植物或攀沿类豆荚。

6·Tomatoes, pole beans, cucumbers, snap peas, melons and winter squash are all examples of crops suitable for vertical gardening if staked or supported properly.

西红柿、攀沿类豆荚、黄瓜、鲜脆甜豆荚，甜瓜和南瓜属作物都是适合立体种植的作物。

7·Pumpkin and winter squash (butternut, acorn, etc.) seeds can be roasted, covered with salt, and eaten straight from a bowl, sprinkled on salads, or added to granola.

南瓜、东南瓜(奶油胡桃、橡子等)的籽儿可以烘烤，然后裹上盐，直接放碗里吃，也可以撒点在色拉上，或者加到即食麦片里。